Today’s guest post comes from Ritu Kaushal, the author of the memoir The Empath’s Journey, which TEDx speaker Andy Mort calls “a fascinating insight into the life of a highly sensitive person and emotional empath.” Ritu was recently awarded the silver medal at the prestigious REX awards, instituted by the United Nations & iCONGO in India, and given to people creating social impact through their work. Ritu writes about highly sensitive creatives on her blog Walking Through Transitions. Her work has been featured on Sensitive Evolution, Tiny Buddha, and Elephant Journal, amongst others.
Last year, my book The Empath’s Journey was released. As someone who has had significant creative wounds, the process of birthing the book was full of labor pains. Because it’s a memoir about being highly sensitive, the writing process felt full of landmines, some of which I successfully avoided and some of which I walked right into.
To say the least, it was a difficult birth.
Today’s guest post comes from Michelle Cornish, co-author of Freeing the Butterfly: Transform Your Life Through Simple Exercises, Meditations, and Affirmations, where she shares more tips for getting to know yourself and feeling happier in your own skin. Michelle is an intuitive feeler and an empath as well. I love this article because it shares such great tips for navigating the often confusing waters of overwhelming emotion that empaths can experience.
I remember feeling many overwhelming feelings when I was a kid. What struck me the most was that I often felt sad when I thought I should be happy and vice versa. My feelings made little sense to me. I thought I was weird and just wanted to be like everyone else, so I became really good at reading a room. I was a chameleon.
When I tried to be myself, people told me I was too sensitive or I wouldn’t understand. But I understood. Adult problems were very real to me. Sometimes they consumed me, especially when I was a teenager. I was constantly asking myself what I would do with my life and how I would make a living.
I’ve got exciting news to share today, especially if you identify as an INFJ or INFP personality type, an empath, or a Highly Sensitive Person.
My friend Jasraj Hothi (author and founder of the INF club) and I put together a free online summit with video sessions featuring INFJ and INFP creators, entrepreneurs, authors, speakers, bloggers, and coaches.
We just opened registration this morning:
CLICK HERE TO REGISTER FOR THE INF SUMMIT
Every video session includes an INFJ or INFP sharing their experiences, their strategies, and their thoughts and feelings on living as an INFJ or INFP in a world that can be challenging for introverted intuitive feelers.
Today’s guest post comes from Ritu Kaushal, a San Francisco Bay Area-based author and the blogger behind the popular HSP and empath-centric website Walking Through Transitions. Her writing has appeared on Tiny Buddha, Sensitive Evolution, Elephant Journal and Having Time amongst others. She recently released The Empath’s Journey, a book I highly recommend that every INFJ, INFP, and empath add to their arsenal of tools on how to survive as a Highly Sensitive Person in today’s world.
Sometime last year, as I was trying to give the final push to birth my book The Empath’s Journey, someone asked me: Who are you to write this? These were their exact words. They didn’t say them with curiosity or a desire to know, but with a slashing, hurling, aggressive energy.
Today’s guest post comes from Ritu Kaushal, a San Francisco Bay Area-based author and the blogger behind the popular HSP and empath-centric website www.walkingthroughtransitions.com. Her writing has appeared on Tiny Buddha, Sensitive Evolution, Elephant Journal and Having Time amongst others. She recently released The Empath’s Journey, a book I highly recommend that every INFJ, INFP, and empath add to their arsenal of tools on how to survive as a Highly Sensitive Person in today’s world.
As an INFP writer, I have struggled over years with many of those same things that artists have always struggled with. When we are just an acorn, when our creative being has still not taken root, we are masters of self-doubt. After all, many of us haven’t been taught anything about what the creative process actually feels like.