All Posts By

Lauren Sapala

Why INFJs Feel Rejected by Society

INFJ personality types have a hard time fitting into the mainstream, and this starts from a young age. Many INFJ personality types do not fit into their peer group in school when they are growing up, and they don’t fit into the workplace when they go into regular employment as an adult. It’s no surprise to many INFJs that they don’t fit into the mainstream, as this is something we have usually already noticed ourselves. However, it still makes us feel badly about ourselves.

INFJs are one of the types who are most focused on harmony within groups, so when we sense that our presence in a group is causing a misalignment in any way, we tend to internalize that and it causes us to feel shame. We feel that we are the problem, and that if we could only make ourselves more “normal,” then everything would be better. This is why many INFJs adopt an identity that is not actually reflective of their authentic self and personality, but instead is a shield and a front to be used in groups so that they will feel that they better fit in with the group dynamic and the group structure. Continue Reading

The Easiest Way to Unblock Your Creativity

When was the last time inspiration hit you? When was the last time you were in the flow state with your writing? For many writers, the answer to both of these questions is either, “a long time ago,” or, “I can’t even remember.” Although all of us strive to tune into our creativity and enjoy the writing process, sadly, this is a reality for very few of us.

What most writers don’t know is that there is always something specific blocking our creativity. Usually, we’re asking ourselves one particular question that not only interrupts our flow, but disconnects us entirely from the creative process. This is when we end up in a situation where we’re reacting to the creative process out of anxiety, instead of responding to our own creativity in the present moment. Continue Reading

Why You’re Failing at Writing

Failing is a strong word to use when we talk about writing, mostly because writing is an ongoing journey, and so it’s almost impossible to say that we’ve “failed” at it. However, this doesn’t change the fact that many writers DO feeling like they are failing at writing. Continue Reading

INFJs and Lone Wolf Syndrome

Many INFJ personality types describe themselves as a “lone wolf,” which means their preference is to keep an extremely small circle of friends, and not ask for help unless it’s absolutely necessary. This results in most INFJ personality types being not only self-sufficient, but also hyper-independent, and relying on this quality of hyper-independence to get them through life. Continue Reading

Why Do INFJs Always Play the “Medic” in Relationships?

INFJ personality types and INFP personality types are known for being natural healers. Both types possess strong empathy, compassion, and easily attune to the moods and needs of others. Because we have a temperament that is so naturally suited to healing work, we tend to attract people with wounds, and to be attracted to people with wounds. Usually, the more severe and unhealed the wound is, the more strongly we will be attracted to that person. Continue Reading