Browsing Tag

INFP writer

The Most Damaging Writing Myth for INFJ/INFP Writers

I’ve worked as a writing coach with INFJ and INFP writers for over seven years now, and I continue to see the same blocks over and over. Every time a writer comes to me with issues around feeling like they can’t get started, they can’t stick with one thing, they can’t follow through with something until the end, we peel back the layers and I always find the same myths about writing and creating—the exact same limiting beliefs—over and over again.

There’s a whole list of these damaging myths that run rampant through the mind of a struggling INFJ or INFP writer, but there is one I hear about more than any other. This myth is so insidious, and it undermines our creative efforts so effectively, because, on the surface, it sounds so reasonable. It seems so sensible and logical that it’s really, really hard for the INFJ or INFP writer to call bullshit on it. And as you read it here, you may even find yourself agreeing with it: Continue Reading

Why INFJ and INFP Writers Feel So Much Fear When They Sit Down to Write

One of the most shame-inducing things about writing for INFJ and INFP writers is how they actually feel when they sit down to write. An INFJ or INFP writer might dream about writing when they’re not writing. They might feel resentful that work, family, kids, and the stresses of daily life all take away from the time they could be spending writing. They might even fantasize about going off to live in a little cabin in the woods, so they can spend all their time writing. But then, when they finally get that precious hour on a Sunday afternoon to sit down to write, they sit down and all they feel is…UGH.

This feeling of UGH manifests in many ways. For some writers, it’s a feeling of frozen numbness. They literally can’t get the words out. For other writers it feels like panic, even terror, and they have no idea why they’re having such an extreme reaction. And for others, the negative self-talk starts up in their brain, maybe only in whispers at first, but it’s sure to grow louder. Continue Reading

Imposter Syndrome, Perfectionism, and INFJ/INFP Writers

It’s shocking how many INFJ and INFP writers report the exact same problems with writing. Every time I take on a new client, I can predict with almost 100% accuracy what they’re going to tell me they’re struggling with, and how much pain they’re going through because of it. These are the top 3 statements I hear from INFJ and INFP writers:

I’m terrified to start writing.

I’m overwhelmed with ideas and unfinished projects.

I feel like an imposter, and like my writing will never be good enough.

The writers who make these statements are intelligent, self-aware people, and they know what the problem is: procrastination and perfectionism. They know that they have a habit of putting off starting the book they’ve been dreaming about for so long. They are fully aware that they have something of value to offer to the world. But this knowledge and awareness doesn’t get them anywhere. They still feel like an imposter, like they couldn’t possibly be a “real writer.” The fear keeps them frozen and undermines any forward momentum. Continue Reading

Who Are You to Write This?

Today’s guest post comes from Ritu Kaushal, a San Francisco Bay Area-based author and the blogger behind the popular HSP and empath-centric website Walking Through Transitions. Her writing has appeared on Tiny Buddha, Sensitive Evolution, Elephant Journal and Having Time amongst others. She recently released The Empath’s Journey, a book I highly recommend that every INFJ, INFP, and empath add to their arsenal of tools on how to survive as a Highly Sensitive Person in today’s world.

Sometime last year, as I was trying to give the final push to birth my book The Empath’s Journey, someone asked me: Who are you to write this? These were their exact words. They didn’t say them with curiosity or a desire to know, but with a slashing, hurling, aggressive energy. Continue Reading