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infj trauma

Why INFJs Have So Much Anxiety and Depression

Being an INFJ personality type comes with many gifts, but it can also feel like it comes with many burdens at the same time. In addition to being highly sensitive (sometimes to an extreme degree), many INFJs also struggle with high amounts of anxiety and depression.

A lot of INFJs report that they experience a low-key depression running in the background of their lives, even when it appears that everything is going well on the surface. In fact, what might be the most frustrating to INFJs about the way they experience anxiety and depression is that it can be very difficult to pinpoint exactly what it is that is causing them to feel this way. So, they then feel guilty for even feeling anxious or depressed, because in their mind they have “no good reason” to feel that way. Continue Reading