Today’s guest post comes from Ritu Kaushal, the author of the memoir The Empath’s Journey, which TEDx speaker Andy Mort calls “a fascinating insight into the life of a highly sensitive person and emotional empath.” Ritu was recently awarded the silver medal at the prestigious REX awards, instituted by the United Nations & iCONGO in India, and given to people creating social impact through their work. Ritu writes about highly sensitive creatives on her blog Walking Through Transitions. Her work has been featured on Sensitive Evolution, Tiny Buddha, and Elephant Journal, amongst others.
“Sticks and stones may break my bones.
But words will never hurt me.”
When I was younger, I used to think this rhyme was true. At the very least, I thought I “should” try to live up to it. I “should” try to not let people’s words affect me, not let their jagged edges leave me cut and bleeding. After all, they were just words.
But the older I get, the more I think the opposite is true.
It’s easier for many of us to heal more quickly from physical wounds than to separate ourselves from the sting of words. Words dissolve quickly. They are amorphous. We don’t often acknowledge their power and, so, negative words can worm their way into our hearts. They can even cause us to turn against ourselves.