Swimming With Wonder
For creative folks, play is an essential part of life. However, many of us don’t make play a high priority in life, or we don’t make it a priority at all.
Through play, we connect with our right-brain mode of being, and our inner child. We let go of constant problem-solving and perfectionism. We come back to our center, the stable ground of the soul.
For the Highly Sensitive intuitive dreamers among us, play is essential to feeling whole and alive.
In Swimming with Wonder, a free workshop devoted to play, Nina Hart and Lauren Sapala will take participants on a guided journey to connect with awe, gratitude, and one’s own creative heart.
About the hosts
NINA HART
Nina Hart is the founder of Writing from the Top of Your Head® workshops. She is a certified KaizenMuse Creativity Coach and Gateless Method writing facilitator. Her first collection of surreal short fictions, called Somewhere in a Town You Never Knew Existed Somewhere, was a finalist in Foreword Reviews’ IndieFab Book of the Year Awards. She’s currently working on her second book, Bedtime Stories for Adults, which involves chickens, pillows, and donuts.
Nina spends her time as an ADHD, highly sensitive, entrepreneur, standup comic, and writer. She is passionate about helping writers find their voice and reclaim the hooligan kid spirit that most people have buried under an “adult” veneer. She offers an 8-module online workshop, 1:1 creativity coaching, and her next live, 6-week online workshop starts July 9th, 2026. More info here:
You can contact her, check out her website, and join her newsletter and free monthly creativity groups here:
LAUREN SAPALA
Lauren Sapala is an author, teacher, speaker, and creative guide. She teaches online classes for Highly Sensitive creative people on a variety of personal growth topics including: intuition, neurodivergence, relationships, writing, and healing. Her nonfiction books for intuitive creatives include: The INFJ Writer, The INFJ Revolution, Writing on the Intuitive Side of the Brain, and Writers Who Can’t Write. You can find a list of her books
You can join her newsletter and get a free copy of her ebook, Conquering the Fear of Being Seen
This is a guided writing + meditation (or meditative) journey where we will open a space for participants to swim in wonder as we journey deep into the creative, intuitive side of our mind. Please bring a journal and a pen!
You will have an experience where your body, mind, and heart all come together in a relaxed harmony that will clearly show you how you want to FEEL in your creative practice, and in life.
Will you join us? We would love to have you along for the ride!
Here’s what you need to know…
This is a Zoom workshop happening on:
Friday, July 17
4:00 pm ET
This workshop will be recorded and all registrants will get lifetime access to the recording.
The cost of this workshop is $0
It is totally FREE and anyone is welcome to join!
Just make sure you register to save your spot, and so that you get the recording later