Why INFJs Struggle with Feeling Selfish

Most INFJ personality types struggle with feeling selfish all the time. It’s most often triggered when we think about expressing a preference, or getting help with meeting an important need. When we realize we have the preference or need, then immediately we have the thought right after that we are somehow being selfish. The thought that we are selfish then triggers guilt and shame and we go into avoidance about dealing with that preference or need. Continue Reading

My New Book on Intuitive Writing Released Today!

My new book, Writing on the Intuitive Side of the Brain, just released today and I’m so excited about it!

I’ve been working on this book for a few years, and it’s based on my most popular classes and video courses about intuitive writing.

I wrote this book with INFJ and INFP writers specifically in mind. It’s got lots of good nuggets of information on:

Balancing masculine and feminine energy in your creative practice

Dealing with anxiety in the writing process

Archetype work with characters

Working with characters with trauma

Memoir writing as a healing process

Intuitive writing in nonfiction

…and more.

You can get Writing on the Intuitive Side of the Brain in ebook or print:

WRITING ON THE INTUITIVE SIDE OF THE BRAIN EBOOK

WRITING ON THE INTUITIVE SIDE OF THE BRAIN PAPERBACK

I hope this book is helpful to your intuitive writing practice!

Lauren Sapala is the author of The INFJ WriterThe INFJ Revolution, and the creator of Energy and Intuition for INFJs, an online course for INFJs on intuition, relationships, creativity, and more. She is also currently offering a free copy of her book Firefly Magic: Heart Powered Marketing for Highly Sensitive Writers to anyone who signs up for her newsletter. SIGN UP HERE to get your free copy.

Worried About Being Judged?

INFJ personality types tend to struggle with perfectionism, especially INFJ writers. When we struggle with perfectionism, we want to do everything perfectly, not only to satisfy our own inner critic but also to prevent others from judging us negatively.

The fear of negative judgment from others can affect our entire life. Why is this such a problem for some of us? Because it’s not just a worry, it’s an addiction to approval. This affects our writing, our creativity, and our entire lives. Continue Reading

Getting Past Perfectionism

Perfectionism is one of the biggest problems that writers struggle with on a regular basis. And most writers tend to blame themselves for this problem. We often see perfectionism as a character flaw, or a bad habit that we need to conquer. But what most writers don’t know is that perfectionism is neither of these things.

When you suffer from perfectionism at a deep level, what you’re really struggling with is anxiety, and much of the time, that anxiety is out of your control. It is not something to be conquered or battled.

It is something to be healed. Continue Reading

Will No One Believe Your Memoir?

Most memoir writers worry about how their book will be received, but for those writers who are writing about controversial themes, they have an even bigger worry than what other people will think, and that’s whether or not anyone will even believe them.

When memoirs feature controversial themes such as narcissistic abuse, abuse by a parent, relationships that revolve around mind games, and/or control and manipulation, many writers feel they won’t be believed because they weren’t believed when it was happening to them in real life. Continue Reading