Lauren Sapala

Author, Coach, and Creative Guide


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INFJ COURSES

Explore Lauren’s in-depth video course, Energy & Intuition for INFJs, to gain a greater understanding of how you work as a highly sensitive, highly intuitive person. Video topics include INFJ intuition, creativity, relationships and more.

LAUREN'S BOOKS

Lauren’s books focus on the unique writing process of introverted intuitive personalities, as well as how to live a more creative, empowered life as a sensitive intuitive.

LATEST POSTS

INFJ and INFP Fawning Response

For INFJ personality types and INFP personality types, the fawning response is most often a result of trauma in childhood. However, a consistent fawning response can also come about in...

INFJ and INFP Personality Types and Frenemies

INFJ personality types and INFP personality types often attract people who want to form friendships, but who also give mixed messages. These messages may include: “I like you,” and “I’m...

Neurodivergence and Creativity

The INFJ personality type and INFP personality type can easily fall into self-judgment about our ability to focus, or our lack of focus. This comes up especially strongly around the...

Creativity and Self-Sabotage

INFJ personality types and INFP personality types both tend to struggle with self-sabotage in the creative process. Self-sabotage is an energy that is always driven by fear. For INFJ personality...

Hi, I'm Lauren...

I’m a writer, writing coach, and an INFJ. I also wrote the book The INFJ Writer, a writing guide for intuitive introverts, HSPs, empaths and all other sensitive, struggling artists…