Many empaths experience high levels of stress in life because they do not understand how their empathic abilities are linked to past trauma, and how the influence of past trauma makes it difficult for them to protect themselves from negative energy in the present. It can be hard for empaths to begin to heal, because there is very little information about trauma online that is specific to empaths, and hardly any information on strategies to overcome it. We will be covering all this and more in this workshop.

In Empaths and Trauma, we will be learning about how trauma shapes the core fears of empaths, and how it influences our motivations and current energy patterns. We will also be focusing on reclaiming our voice and exploring how we can feel more rooted in our own sense of self.