Beyond the Door Slam:

Regulating the INF Nervous System for Healthy Love

Experiencing the feeling of “love” can often be problematic for INFJs and INFPs. We simultaneously crave love and also fear it. Often, we get into push-pull dynamics in our relationships, swinging between a desire for closeness and a fear of losing ourselves in the other person.

 

These challenges are exacerbated by our high empathic sensitivity, our tendency to take responsibility for the emotional equilibrium of other people, and deep-seated fears around abandonment.

 

All of these elements combine into one confusing cocktail of emotions and unconscious reactive patterns for INFs, leaving us feeling either lonely and yearning, or dissatisfied and confused in intimate relationships.

 

In this workshop, we will be uncovering the reasons why we have this kind of experience with love and intimacy, and how we can resolve these patterns to move into a new way of relating to others—those we hold dear and want to be closer to, as well as those we might need a bit more distance from.

This workshop is for you if:

  • You struggle when a loved one’s energy dips (they become quiet or tired), and take it as a sign that something is wrong and then you start to worry.
  • You feel strongly attracted to people (or creative opportunities) but then when those people or opportunities respond, you feel anxious and want to run.
  • You have a history of door-slamming people.
  • You feel dizzy, lightheaded, or “buzzy” when you experience anger.
  • Another person’s distress feels like a personal crisis that belongs to you.
  • It’s impossible for you to differentiate between someone in the vicinity asking for help, and someone in the vicinity asking for help specifically from YOU (to you, they feel like the exact same thing).
  • You are so attuned to loved ones that you can sense the exact moment their mood shifts.
  • You feel equal parts craving and terror at the thought of another person seeing the real you.

What we’ll learn:

Why the INF nervous system becomes easily dysregulated in intimate relationships.

The most common patterns of reactivity for INFs when fearing abandonment.

Techniques to soothe the nervous system and return to balance.

Hidden blocks to healing INF relational challenges.

How to move through healing blocks using simple inner perspective shifts.

What’s the Format of This Workshop?

This is a Zoom workshop happening on:

Sunday September 6 from 1:00pm – 3:00 pm ET

This workshop will be recorded and all registrants will get lifetime access to the recording.

What’s the Cost?

The cost of this workshop is $69.00 USD

REGISTER HERE