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journaling healing

What Does Writing Have to Do with Healing? Everything.

The past two years have been intense for all of us, on many levels. Some of us went through crushing losses and some of us found a newly discovered freedom during this crazy time. But what I’ve really noticed during the pandemic is that almost everyone has gone through some kind of healing.

Healing doesn’t come in only one form, and it can show up in different ways that can be surprising, to say the least. For people who are Highly Sensitive, and creative, healing tends to manifest in a pull toward artistic self-expression. For many of us, that means that after years of feeling creatively stagnant, suddenly we’re journaling again, or painting again, or writing poetry again. Continue Reading