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Introverts, INFJs, and INFPs

Why it’s No Coincidence so Many INFJs (and INFPs) Are also Writers

I have a really weird thing that happens to me whenever I receive a bit of emotionally disturbing news. Whether it’s something small (like someone tells me I said the wrong thing at the dinner table) or something big (like getting hit with rejection or betrayal) my system immediately goes into shut-down mode. I freeze like a panicked animal, my throat, chest and stomach lock up, and the rest of me feels totally numb.

This numb feeling can last a few minutes, or it can last a few days. Continue Reading

“I Thought I Was Sick or Crazy.” How Empaths Struggle in Today’s World.

Whenever you read another article on introverts, HSPs, INFJs or INFPs, the same story always comes up. It seems that every single one of us struggled with being called “too sensitive.” I can relate because this happened to me too. But what I find missing from these articles is an in-depth explanation of what that really means.

When someone says they were called “too sensitive” by family and friends it brings to mind someone who gets teary-eyed at sad commercials or takes routine teasing too seriously. This is not what I mean at all when I say I’ve always struggled with being “too sensitive.”

Maybe I should introduce myself first and make things clear:

Hi, I’m Lauren Sapala, and I’m an empath. Continue Reading

Writers, Poets, Misfits and Other “Weird” People: It’s Time to Stand Up and Own It!

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I have always felt like a complete weirdo. The label of “weird” has been alternately used to express confusion from others about my behavior or hurled as a coldly vicious insult. I grew up hearing it on the playground, year after year…after year. I got called weird in first grade and as a senior in college. I literally cannot count how many times I’ve seen a person freeze their expression, look me over and then say, “You’re really weird, do you know that?”

For years I had a love/hate relationship with my weirdness. In middle school I became hyper-observant about the dress, mannerisms, language and cultural codes of eighth-grade girls. I memorized them all and tried to imitate them. It didn’t work. My weirdness leaked out. In high school I tried to camouflage myself by joining dozens of different groups—Theater, Track, Yearbook Committee, National Honor Society. It didn’t work. I still said and did things that were undeniably weird. I still got the look. Continue Reading

Best Gift for Introvert Bookworms

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I’m not a huge fan of “last-minute gift guides” (or consumerism in general) but I do love the sparkly lights and warm vibrations of the holiday season. So in the spirit of sparkle and good vibes here’s a quick reminder that The INFJ Writer is a pretty dang good gift for that introverted, sensitive, intuitive and/or tortured writer in your life.

The e-book is and always will be $2.99 and you can gift it to a friend straight from Amazon. Paperback copies are $7.99 so you won’t break the bank if your writer friend happens to be an old-school bibliophile and prefers that new-book smell over a Kindle.

Happy holidays everyone and BIG LOVE to you!

The INFJ Writer Is Now in Print!

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I’m one of those people who believe paper books will never go out of style. Whatever book I’m reading at the moment travels with me everywhere, ready to be whipped out at a bus stop or in a waiting room. I love airports and long flights because I always have something to read. Because of this life-long love affair with books I know what a huge difference there really is between a book sitting on my Kindle and a book sitting in my hand.

And now, The INFJ Writer can be sitting in your hand.

Because The INFJ Writer is now available in print!

For those of you who don’t have a Kindle, don’t want a Kindle, or like to take a break from your Kindle once in a while…For those of you who love loaning books out to friends and use every birthday as an excuse to buy someone a book they just have to read…For those of you who process things better if you can see physical words on a physical page…this is for you.

Happy reading everyone!