All Posts By

Lauren Sapala

Yay! I Finished My Book! So Why Do I Feel So Depressed?

Yesterday I typed those two little words every writer dreams of when we’re in the middle of a WIP…The End. I finally finished the novel I’ve been feverishly working on for the past seven months. For me, seven months is a record-breaking length of time to write a novel, but with this one, I just couldn’t help it. It was one of those novels that forced me to drop everything and write it, whether I wanted to or not.

You would think I would feel happy. You would think I would be out celebrating. But, I feel the exact opposite. Now that the book is out of me (the sloppy first draft anyway) and I know the entire story of my characters, I kind of feel like my heart has been ripped out of my chest. Continue Reading

Readers Connect Most Strongly with Writers Who Dare to Be Vulnerable.

Usually when we think about “book marketing” we think of glitzy ad campaigns or nuking everyone on social media with relentless messages to “buy my book!” This is a huge turn-off for most writers. We’ve spent months, possibly years, working on a story that is so personally meaningful to us that it’s even hard to describe it succinctly to other people without getting tangled up in words and emotion.

And now we’re supposed to push it onto total strangers using a catchy (or cheesy) hook?

Um, no thanks. Continue Reading

99-cent Summer Book Sale! Get All 3 of My Books on Kindle for Only 99 Cents Each!

The INFJ Writer – NOW 99 CENTS
A writing guide made especially for INFJ and INFP personality types, The INFJ Writer uses the insights I gained coaching writers—as well as my own personal story as an introvert and Highly Sensitive Person—to show how the experience of the intuitive writer is radically different from the norm.

Firefly Magic: Heart Powered Marketing for Highly Sensitive Writers – NOW 99 CENTS
One of the biggest obstacles that holds writers back is a strong resistance to marketing and sales work. Highly Sensitive People, many of which are INFJ or INFP personality types, are especially prone to this resistance. Firefly Magic helps Highly Sensitive Writers shift their mindset and open up to new ways to promote their work.

Between the Shadow and Lo – NOW 99 CENTS
In the The INFJ Writer  I discussed my years as a raging alcoholic when I was in my early 20s. During that time I lived through my shadow side, the dark and dysfunctional extrovert who only came out when I was drinking. Between the Shadow and Lo is the novel based on those experiences. It’s raw, it’s gritty, and it’s a book that exposes a side of myself that I’m not proud of, but that exists nevertheless.

The sale ends Saturday, July 7, so get them all for 99 cents while you still can.

Happy summer reading!

How Characters with Unresolved Trauma Can Cause Writers Huge Headaches

Being stuck in a certain place in your story is different than writer’s block. Writer’s block is a condition that paralyzes writers and prevents them from ever getting started in the first place, or derails them so completely they can never finish that first draft. But being stuck is more like running your car off the road into the mud. You know it’s possible to get out of it, but it still feels like a big messy unpleasant obstacle in your creative life.

Right now, I am stuck. I am just about in the middle of the last quarter of my novel, and I am most definitely in the mud. Things were going so well up until now. I was writing consistently every week and my plot and characters were moving along at a good clip. And then, I hit this wall. I got…stuck. Continue Reading

The Real Reason So Many Introvert Writers Hate Marketing? It’s Not What You Think.

As a writing coach who works almost exclusively with Highly Sensitive Writers, I hear the same phrases from a lot of different clients. “I’m an introvert, so I hate putting myself out there.” “I’m not that assertive.” “I prefer to stay in the background.” All these statements might be true in one way or another, but the reasons behind the statements tend to remain vague to most people, even if they are the introvert in question.

Even though the introvert awareness movement has made incredible gains for introverts over the past few years, most of us still struggle with limiting beliefs around what it means to actually be introverted. We might be out and loud and proud about NOT being extroverts, but at times we still assume that to be an introvert means that, basically, we are shy. And shy people don’t like the spotlight. So, when we try to put our finger on exactly what it is about marketing that makes us feel so, well, turned off  by the whole process, we usually retreat back to this assumption. We are introverts, and therefore, we don’t want to call attention to ourselves. Because on some level, we are just plain shy. Continue Reading